weight loss tips to a women and mane 

an apple can reused a body fat of our stomach and thigh the present of water in apple is most useful to burn a calories and ass well  as fat 

take a 2.4 apple par a day .

one more a simple tip especially for a men take a warm water and mix a tea spoon of honey with a green lemon water and drink after a bark fast.meals and dinner  every day it heal to clear the DIG system ways clear and remove the fat . this method has come from china in early days chines the us to drink a black tea r hot soup after every time of taking meals