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kala jeera is most heal full to get rapid energy  and body glucose and it burn the extra fat from body  

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          10 Tips for guaranteed weight loss

    Weight loss tip 1: Decide how much weight you need to lose - Most people start their weight loss journey by claiming to be xyz kilos overweight. This isn't a healthy way to project or aim for weight loss. Calculate your desired weight against your height by using reliable methods like the BMI, and set a healthy weight loss target. This is often half the battle won.

Weight loss tip 2: Time management - This is quite often overlooked. Decide which part of your day will be dedicated to exercise, when in the week you will stock up on groceries, and when you will do the cooking - all within your current work and home life routine. If you don't do this now, your days will be rushed and unplanned, and you won't be able to sustain your weight loss efforts.

Weight loss tip 3: Stock your kitchen - Keep your house well-stocked with fruits, vegetables, healthy meats, grains, cereals, spices, and flavourers. Follow our tricks to healthy cooking, cooking vegetables for the week, and low-fat cooking posts to understand how best you can stock your kitchen with healthy and delicious ingredients. All of this will go into helping the next step - cooking healthy meals at home.

Weight loss tip 4: Eat healthy homecooked meals - Whether it's you who's cooking, a family member, or house help, ensure that every one practises healthy cooking methods, and ingredients. Ask any person who's lost weight the healthy way, and you will always hear about how healthy homecooked meals were a big reason behind it. Use less oil, low salt, fresh produce, and you'll start seeing results in no time.

Weight loss tip 5 : Start a cardio + weights workout - A healthy weight loss programme is incomplete without a good exercise routine, and weight training mixed with cardio is the best way to lose weight. Of course, variations and forms exist, but any workout that stresses on muscle tone and increased heart rate will always help you lose weight and keep it off. You can either start a home workout today, or rely on gyms for fitness training.

Weight loss tip 6: Alter your snacking habits - At Health Me Up, we have several healthy snacking ideas for you. Set those French fries aside, skip that aerated drink, and ban those unhealthy deep fried samosas. Explore the healthy snack world and you will find several appetisers, party snacks, movie snacks and meal accompaniments that'll satisfy every craving of yours.

Weight loss tip 7: Have at least one active hobby - It isn't sufficient to rely on just 30 to 60 minutes of physical activity per day. Moving from bed to office chair, and back to bed, isn't a healthy way to live. Buy a motion sensor gaming console that lets you enjoy social games with friends and family, plan weekend trips, clean your house once a week, dance, play sports, the list is endless. Get out of the coffee shop and dining table rut, and you'll have fun along with the healthy weight loss.Weight loss tip 8: Find a solution to combat stress - As we pointed out in our post about stress and weight loss, stress is always detrimental to healthy weight loss in the long run. Find ways to combat stress and you'll soon realise that your diet and exercise aren't sabotaged anymore, and that you truly do see results. Look at yoga, meditation, deep breathing exercises, or simple hobbies like reading to fight stress.

Weight loss tip 9: Drink plenty of water - You've known that your body relies heavily on water for all important bodily functions, and yet you skimp on drinking adequate quantities of water every day. Well, it's time to stop that. Check out some exciting ways to make water interesting and you'll be packing it away in no time. Do not forget to carry a water bottle to your workout, and take a few sips after every 2-3 minutes of exercise.

Weight loss tip 10: Plan healthy vacations - Why go all the way with healthy weight loss, when one tiny vacation will just come along and topple it all? Healthy vacations aren't impossible. Take a look at how you can eat smart on a holiday, and then at bodyweight workouts that you can carry with you wherever you go, to understand how to holiday right. Above all, remember that these are lifelong habits that'll help you stay fit forever and not short term weight loss quickfixes.

                  six pack diet

 

A lot can happen in 6 minutes. It's enough time to make or break a job interview, have great sex, or listen to all of Quiet Riot's greatest hits.

And in 6 minutes, you can find your six-pack abs.

Not with a CAT scan or an endoscope or a self-powered liposuction machine, but with an intelligent, well-balanced, and (most of all) easy eating plan made up of great-tasting foods. Not a fad diet. And no weird vacuum-sealed meals that have to be special-delivered to your home by the food police. Just sensible food that's fast and easy -- and isn't pushed through your car window by a guy in a paper hat.

Abs, after all, aren't made in the gym -- they're made in the kitchen. What you put into your mouth is far more important than what you put into your workout. For example, in an analysis of 33 clinical trials, Brazilian researchers determined that diet controls about 75 percent of weight loss. Of course, that doesn't mean exercise isn't an important part of the fat-burning formula. But if you want the fastest results, a smart eating plan is the foundation of your gut-busting program.

So that's why we're introducing the Abs Diet Arsenal: easy guidelines that can make you lean for life. They're based on my book The Abs Diet, which has guided more than a million people in making permanent changes in their food intake and fat output.

Too many diets are about rules and deprivation. And let's face it: Once you're told you can't have something, don't you just want it more? So I want you to stop thinking you have rules. I simply want you to rethink the way you eat. Follow the guidelines below and you'll feel what it's like to eat right, stay satisfied, and fuel your body with high-octane energy.

Because I believe abs, beer, and Star Wars movies aren't the only good things that come in sixes, I've developed six guidelines for the Abs Diet. Eat this way and you'll be able to ditch the old rules -- as well as your old body.

  those who suffering from a high  blood pressure plz fallow the a small tips
  true-maza.blogspot.com

       






 the person who is suffering from high blood pressure the have to eat some  

How Does Tobacco Affect You?

Smoking or chewing tobacco stimulates the habitual user, creating a pleasurable sensation not unlike a high. The effect is generally described as relaxing, although smoking releases the hormone epinephrine, which may create stress in the user.
Nicotine, perhaps the most commonly recognized ingredient of tobacco, is an addictive central nervous system stimulant. When nicotine is taken into the lungs, it is transmitted to the brain in seconds. It causes the heart to beat more rapidly, drawing in and pushing out more blood. It also makes the veins and arteries constrict, thus requiring the heart to labor harder. This results in increased blood pressure and heart rate.
Carbon monoxide is among the many toxic chemicals present in tobacco smoke. It impedes the ability of red blood cells to carry oxygen to bodily tissues, including heart and brain tissue. The lack of oxygen causes the heart to work harder and can lead to a thickening of the walls and possible heart failure.
Despite the fact that tobacco is a stimulant, addicted smokers usually feel that smoking relaxes them. This feeling of relaxation is in reality the result of their having satisfied a physical craving. Smokers are constantly experiencing the symptoms of nicotine withdrawal, and drawing smoke into their lungs relieves these symptoms by satisfying their craving for the chemical. Almost all tobacco users, including those who use smokeless varieties, thus become physiologically and psychologically dependent on nicotine. When they stop using, the withdrawal symptoms they experience can include changes in heart rate, blood pressure, appetite, temperature, and digestion. Withdrawal can also be accompanied by anxiety, insomnia, nausea, irritability, and fatigue.

Genetic Copy-Number Variants and Cancer Risk

Testing Resources:

BoneMarrowTest.com provides testing resources for patients who need stem cells from bone marrow, peripheral blood cells or umbilical cord blood. We're also dedicated to helping their family, friends, communities and organizations find suitable donors and obtain a stem cell transplant.

We provide human leukocyte antigen (HLA) testing to potential donors willing to donate stem cells to a patient in need of a stem cell transplant. HLA testing is an essential part of the process of identifying a bone marrow donor who may be a good "match" for the patient needing the transplant. BoneMarrowTest.com is designed to make the HLA testing process easier for patients and potential stem cell donors.

Patient Services:

We offer extensive Patient Services to help you find a suitable marrow or other stem cell donor.

Stem cell transplants were traditionally referred to only as bone marrow transplants, since the cells used in the transplant were harvested from an adult donor's bone marrow. Today, non-embryonic stem cells come from bone marrow, or from an alternative source, like adult donors' peripheral blood cells or umbilical cord blood cells after birth.

Throughout this site, the terms stem cell transplant and bone marrow transplant are used to refer to transplants from all of these non-embryonic stem cell sources.

▪▪▪▪Stem cell transplantation offers the possibility of many years of healthy, normal life for the 30,000 children and adults in the U.S. affected by over 70 illnesses, including:

• Non-Hodgkins lymphoma


• Many forms of leukemia such as chronic lymphocytic leukemia or acute myeloid leukemia


• Other forms of cancer


• Chemotherapy damage


• Multiple myeloma


• Radiation poisoning


• Aplastic and sickle cell anemia

▪▪▪▪

For many of these patients, a stem cell transplant offers the best chance of overcoming an otherwise fatal disease. Thousands of stem cell transplants are performed annually at approved medical centers worldwide. Stem cell transplants replace the patient's own supply of stem cells, the core cells that produce the blood cells needed for proper functioning of the immune system, with stem cells from a matched donor. In successful transplants, the new stem cells provide a functioning immune system to recipients for the rest of their lives.

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Hypothyroidism in Pregnancy

Newly diagnosed hypothyroidism in pregnancyis rare because most women with untreated hypothyroidism do not ovulate or produce mature eggs in a regular manner, which makes it difficult for them to conceive.

It is a difficult new diagnosis to make based on clinical observation. The signs and symptoms of hypothyroidism (fatigue, poor attention span, weight gain, numbness, and tingling of the hands or feet) are also prominent symptoms of a normal pregnancy.

Undiagnosed hypothyroidism during pregnancy increases the chance of stillbirth or growth retardation of the fetus. It also increases the chance that the mother may experience complications of pregnancy such as anemia,eclampsia, and placental abruption.

Probably the largest group of women who will have hypothyroidism during pregnancy are those who are currently on thyroid hormone replacement. The ideal thyroxine replacement dose (for example, levothyroxine [Synthroid, Levoxyl, Levothroid, Unithroid]) during pregnancy may rise by 25% to 50% during pregnancy. It is important to have regular checks of T4 and TSH blood levels as soon as pregnancy is confirmed; and frequently through the first 20 weeks of pregnancy to make sure the woman is taking the correct medication dose.

if  r suffering from high blood sugar or high blood pressure fallow the small tips  true-maza.blogspot.com

if u r suffering from a high blood sugar . high blood pressure pls fallow me 

an early morning before brushing your teeth eat sime curry lives .and neem leaves mix the laves and eat every morning it is most usefull to you   

cutey tips for weight loss

  researchers had been searching for molecules that convert stem cells for  about eight years  

                 

Washington ;    researchers have discover a molecule that converts stem cells into heart cells witch could be help  full  to replace a disease or damage tissue in patent suffering from hear disease   
 

                                        how to grow your muscles 

if a person want to grow his muscles it simple 

 i give u a simple tips to grow your muscles 
first teak a proteins food as much as u can. like soya milk.egg.chess.meat. flesh.aon more onion.for body mass water  control and must be a 9 hr sleep ....          

weight loss tips to a women and mane 

an apple can reused a body fat of our stomach and thigh the present of water in apple is most useful to burn a calories and ass well  as fat 

take a 2.4 apple par a day .

one more a simple tip especially for a men take a warm water and mix a tea spoon of honey with a green lemon water and drink after a bark fast.meals and dinner  every day it heal to clear the DIG system ways clear and remove the fat . this method has come from china in early days chines the us to drink a black tea r hot soup after every time of taking meals        

                   
                                    CAN YOUR TEETH TELL ABOUT  YOU


  According to new recherche. a evenly spaced set of sparkling withe teeth not only make you more attractive,but also help judge a women's age and proved a guide to how far she is from menopause the daily mail   reported our teeth contain clues to childhood illnesses diet and some genetic disorder. researchers have also found that withe, evenly spaced set of teeth are a sign of good health and a genetic quality designed to help choose a mate.    

  IF U WANT TO BE PROTECTED FROM A BONE CANCER 
 PLZ FOLLOW ME 

    The cancer case due to some cells which they growth will be decrees  in the blood

 the hemoglobin will be decrees due the infected  Bactria witch presence in the human body  
and the patent sufferer from the several problem like u anime-ya.cancer. thyroid.lungs may  fail
the bone cancer  is a one type of a big disease it cant be cure but.  we can grow the life Spain of the patent by giving a blood.and oa best think is a carrot every day 

     

                                        GROW TALLER AFTER 25 
                                     

                          DEAR FRIENDS,

                 THERE  ARE SO MANY YOUNG PEOPLE FRUSTRATED BECAUSE  OF THERE HEIGHT.WE KNOW IT BETTER THAN ANYBODY  ELSE

so friends have a fun not to worry about height we have a best secret of growing height its a save and natural we give u a best excise
   

                      GROW YOUR BODY WITH A GOOD PROTEAN SUPPLEMENTAL  

      if u want grow your body in a good shape. follow some diet fallowing chat

 grow your wait by eating on glass of tone milk with boiled eggs at morning and take few dry fruit like groundnut.green seed e.t.c it works and show the result within a 40 to 50 day
     

                                concussion may speed up brain agring


   a sneeze is your body was of rebooting naturally 
 and patients with disorder of the nose such as sinusitis.  sneeze more often as they can't reboot easilly,a new study has claimed. researchers form  

the university of Pennsylvania found that our nose require a reboot is triggered by the pressure force of sneeze when a sneeze work properly it rests the environment within nasal passage so bad particles  breathed in through the nose can be trapped ...   

                                        energy egg" that 
                                        save electricity 


london: an Americana software engineer has develop an energy egg .
which is smart enough to sense when a room is empty and save  power by turning off electrical
device not in use brain o" Really hatched an idea for the energy egg in his work-shop in odder 
to curb his family
 Extravagant electricity usage the dally mail report.
the energy egg use motion sensor to detect whether someone is in the room similar to functioning of household alarm system 
     
       

 this is perfume that reduce the body fat it has lunch  in united-state of u.s.a in 28th of June


it burns the fat of our body it make the body in a good shape in aswell as it tone ur body
it is alcohol free it burn the calories every day there is a no side effeteness with thise perfum it cost is $141 us dollar