Did Ranbir Kapoor try to copy Charlie Chaplin in Barfi! ???

Did Ranbir Kapo 

Ranbir Kapoor’s character in Barfi has been compared to Charlie Chaplin as well of his grandfather Raj Kapoor. However, Ranbir denies the news, saying he did not copy the maestro of comedy, neither his grandfather, but just incorporated what his director had asked him to do.

“Chaplin is the father of comedy, all actors who have come in the industry have been influenced by him. My grandfather Raj Kapoor himself was inspired by Chaplin. But I have not tried to copy him in ‘Barfi’, I have tried to play ‘Barfi’ in my own and Anurag Basu’s way,” he said.

Ranbir has no dialogues in Barfi!, as he essays the role of a dumb and mute boy. He says, the film was more of a game of dumb charades to him.

“I enjoyed playing this character. There were no dialogues. I used to go on the set, play dumb charades and come back,” Ranbir said, while promoting his film in Mumbai.

Through out the making of the film, Ranbir had to keep in mind that the audience are able to relate to his character, and the director of the film, Anurag basu, gave him all the freedom to do what he thought best.

“I was frustrated that I didn’t even say one dialogue or sing a song. A Hindi film hero wants to have a dialogue or sing songs, but it was a fun experience. But I had a lot of freedom on the set. Anurag Basu just wanted that my character must have relatability with the audience. They must be able to understand what I am feeling,” he said.

Ranbir was relaxed, calm and composed through out the film, all credit goes to the director’s “happy, jovial nature”. The film was like a “breath of fresh air”.

“I am very excited and am looking forward to it. ‘Rockstar ‘was an intense film for me, so after the shooting I was a little depressed and detached. This film is like a breath of fresh air, it’s a happy film like the initial films of Chaplin. It’s joyful and entertaining. Like a family film,” he said.

“Anurag Basu is a very happy, jovial person and I feel the director’s personality always reflects in the film. I feel when you see the film, you will see a lot of him. Everyone will like the film,” he added.

Also starring Priyanka Chopra and Ileana D’ cruz, Barfi! is slated to release on Sep 14. or try to copy Charlie Chaplin in Barfi! ???

  health-4ucare.blogspot.com

kala jeera is most heal full to get rapid energy  and body glucose and it burn the extra fat from body  

health-4ucare.blogspot.com

          10 Tips for guaranteed weight loss

    Weight loss tip 1: Decide how much weight you need to lose - Most people start their weight loss journey by claiming to be xyz kilos overweight. This isn't a healthy way to project or aim for weight loss. Calculate your desired weight against your height by using reliable methods like the BMI, and set a healthy weight loss target. This is often half the battle won.

Weight loss tip 2: Time management - This is quite often overlooked. Decide which part of your day will be dedicated to exercise, when in the week you will stock up on groceries, and when you will do the cooking - all within your current work and home life routine. If you don't do this now, your days will be rushed and unplanned, and you won't be able to sustain your weight loss efforts.

Weight loss tip 3: Stock your kitchen - Keep your house well-stocked with fruits, vegetables, healthy meats, grains, cereals, spices, and flavourers. Follow our tricks to healthy cooking, cooking vegetables for the week, and low-fat cooking posts to understand how best you can stock your kitchen with healthy and delicious ingredients. All of this will go into helping the next step - cooking healthy meals at home.

Weight loss tip 4: Eat healthy homecooked meals - Whether it's you who's cooking, a family member, or house help, ensure that every one practises healthy cooking methods, and ingredients. Ask any person who's lost weight the healthy way, and you will always hear about how healthy homecooked meals were a big reason behind it. Use less oil, low salt, fresh produce, and you'll start seeing results in no time.

Weight loss tip 5 : Start a cardio + weights workout - A healthy weight loss programme is incomplete without a good exercise routine, and weight training mixed with cardio is the best way to lose weight. Of course, variations and forms exist, but any workout that stresses on muscle tone and increased heart rate will always help you lose weight and keep it off. You can either start a home workout today, or rely on gyms for fitness training.

Weight loss tip 6: Alter your snacking habits - At Health Me Up, we have several healthy snacking ideas for you. Set those French fries aside, skip that aerated drink, and ban those unhealthy deep fried samosas. Explore the healthy snack world and you will find several appetisers, party snacks, movie snacks and meal accompaniments that'll satisfy every craving of yours.

Weight loss tip 7: Have at least one active hobby - It isn't sufficient to rely on just 30 to 60 minutes of physical activity per day. Moving from bed to office chair, and back to bed, isn't a healthy way to live. Buy a motion sensor gaming console that lets you enjoy social games with friends and family, plan weekend trips, clean your house once a week, dance, play sports, the list is endless. Get out of the coffee shop and dining table rut, and you'll have fun along with the healthy weight loss.Weight loss tip 8: Find a solution to combat stress - As we pointed out in our post about stress and weight loss, stress is always detrimental to healthy weight loss in the long run. Find ways to combat stress and you'll soon realise that your diet and exercise aren't sabotaged anymore, and that you truly do see results. Look at yoga, meditation, deep breathing exercises, or simple hobbies like reading to fight stress.

Weight loss tip 9: Drink plenty of water - You've known that your body relies heavily on water for all important bodily functions, and yet you skimp on drinking adequate quantities of water every day. Well, it's time to stop that. Check out some exciting ways to make water interesting and you'll be packing it away in no time. Do not forget to carry a water bottle to your workout, and take a few sips after every 2-3 minutes of exercise.

Weight loss tip 10: Plan healthy vacations - Why go all the way with healthy weight loss, when one tiny vacation will just come along and topple it all? Healthy vacations aren't impossible. Take a look at how you can eat smart on a holiday, and then at bodyweight workouts that you can carry with you wherever you go, to understand how to holiday right. Above all, remember that these are lifelong habits that'll help you stay fit forever and not short term weight loss quickfixes.

                  six pack diet

 

A lot can happen in 6 minutes. It's enough time to make or break a job interview, have great sex, or listen to all of Quiet Riot's greatest hits.

And in 6 minutes, you can find your six-pack abs.

Not with a CAT scan or an endoscope or a self-powered liposuction machine, but with an intelligent, well-balanced, and (most of all) easy eating plan made up of great-tasting foods. Not a fad diet. And no weird vacuum-sealed meals that have to be special-delivered to your home by the food police. Just sensible food that's fast and easy -- and isn't pushed through your car window by a guy in a paper hat.

Abs, after all, aren't made in the gym -- they're made in the kitchen. What you put into your mouth is far more important than what you put into your workout. For example, in an analysis of 33 clinical trials, Brazilian researchers determined that diet controls about 75 percent of weight loss. Of course, that doesn't mean exercise isn't an important part of the fat-burning formula. But if you want the fastest results, a smart eating plan is the foundation of your gut-busting program.

So that's why we're introducing the Abs Diet Arsenal: easy guidelines that can make you lean for life. They're based on my book The Abs Diet, which has guided more than a million people in making permanent changes in their food intake and fat output.

Too many diets are about rules and deprivation. And let's face it: Once you're told you can't have something, don't you just want it more? So I want you to stop thinking you have rules. I simply want you to rethink the way you eat. Follow the guidelines below and you'll feel what it's like to eat right, stay satisfied, and fuel your body with high-octane energy.

Because I believe abs, beer, and Star Wars movies aren't the only good things that come in sixes, I've developed six guidelines for the Abs Diet. Eat this way and you'll be able to ditch the old rules -- as well as your old body.

  those who suffering from a high  blood pressure plz fallow the a small tips
  true-maza.blogspot.com

       






 the person who is suffering from high blood pressure the have to eat some  

How Does Tobacco Affect You?

Smoking or chewing tobacco stimulates the habitual user, creating a pleasurable sensation not unlike a high. The effect is generally described as relaxing, although smoking releases the hormone epinephrine, which may create stress in the user.
Nicotine, perhaps the most commonly recognized ingredient of tobacco, is an addictive central nervous system stimulant. When nicotine is taken into the lungs, it is transmitted to the brain in seconds. It causes the heart to beat more rapidly, drawing in and pushing out more blood. It also makes the veins and arteries constrict, thus requiring the heart to labor harder. This results in increased blood pressure and heart rate.
Carbon monoxide is among the many toxic chemicals present in tobacco smoke. It impedes the ability of red blood cells to carry oxygen to bodily tissues, including heart and brain tissue. The lack of oxygen causes the heart to work harder and can lead to a thickening of the walls and possible heart failure.
Despite the fact that tobacco is a stimulant, addicted smokers usually feel that smoking relaxes them. This feeling of relaxation is in reality the result of their having satisfied a physical craving. Smokers are constantly experiencing the symptoms of nicotine withdrawal, and drawing smoke into their lungs relieves these symptoms by satisfying their craving for the chemical. Almost all tobacco users, including those who use smokeless varieties, thus become physiologically and psychologically dependent on nicotine. When they stop using, the withdrawal symptoms they experience can include changes in heart rate, blood pressure, appetite, temperature, and digestion. Withdrawal can also be accompanied by anxiety, insomnia, nausea, irritability, and fatigue.